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02-Sep-2016 11:50

Gatorade and similar sports drinks are popular as they have nice flavors (and a bunch of sugar).

Both come pre-made, which has the disadvantage of taking up a lot of storage space; Gatorade is available in many places as a powder and I recently discovered Pedialyte powder in the Infant department at Wal-mart (it’s not in the pharmacy — although they did have Pedialyte liquid there — and the pharmacy clerks didn’t know it was in Infants — I found it by chance).

In the tropics, the first thing that I’d usually notice was that I’d take a drink and almost immediately break into a sweat — an indication that I’d been dehydrated.

Gatorade and Pedialyte are the popularly known sports/rehydration drinks and are available many places.

It’s important to remember that when you have a lot of diarrhea, you are losing water, as well as essential electrolytes sodium and potassium.

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A bad bout of seasickness, traveler’s diarrhea, or food poisoning can also cause you to lose electrolytes.Diarrhoea usually cures itself in three to four days with rehydration (drinking a lot of liquids).The real danger is the loss of liquid and nutrients from the child's body, which can cause dehydration and malnutrition.You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab.

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